Άμεσα διαθέσιμο

ITS OK NOT TO BE OK : GOOD ADVICE AND KIND WORDS FOR POSITIVE MENTAL WELL-BEING

Κωδικός: 9781786859853

Συγγραφέας :

Claire Chamberlain
Εξώφυλλο :

Hardback
Ημερομηνία Έκδοσης :

Sep 12 2019 12:00AM
Σελίδες :

160
Εκδότης :

Summersdale Publishers

Τιμή πώλησης: 12,00 €

Περιγραφή

Whats normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if youre feeling down or struggling with serious problems, youre not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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